Vitamin B12

Vitamin B₁₂, a wɔsan nso frɛ no cobalamin, ɛyɛ nnuane nnuro a ɛtumi nane wɔ nsuo mu a ɛboa nsiesie. Ɛyɛ B Vitamin nnwɔtwe no mu baako. Ɛhia ma mmoa, a yɛde yɛ mmoa ka DNA ho, ɛne fatty acid ne amino acid nsiesie. Ɛhoo hia wɔ nɛɛvɔs a brɔfo kasa mu no wɔfrɛ no nervous system adwuma yɛ ne kwan so wɔ myelin no adwuma yɛ mu, ɛne sɛkuletiri a brɔfo kasa mu no wɔfrɛ no circulatory system ɛwɔ red blood cells wɔ nnompe mu. Nnua ɛnhia cobalamin ne nneyɛɛ ka enzymes ho a wɔnna wɔn ho no so.