Kuli kuli

Wɔakyerɛw nsɛm yi wɔ Akuapem kasa mu

Kuli kuli yɛ atɔefa Abibirimufa nnɔkɔnnɔkɔwade aduane bi yɛ de nkateɛ na yɛ.Nupefoɔ a ɔwɔ atɔefa wɔ Abibirimufa no na ɛdikan yɛ. Saa nnɔkɔnnɔkɔwade yɛ aduane bi Nigeriafoɔ,Beninfoɔ ne Northern Cameronfoɔ ne Ghanafoɔ de wɔn nim paa.Mpre pii nni ɔmo yaa de di gari a yɛanya firi bankyɛ mu ,ɔde di gari nsuo ne asikyire a dodoɔ nɔa frɛ nogari abyɛ ahono no ɛbinom nso de di Hausa koko, Futa, Kamu na mpo ɛno ɛbi nso de yɛ salade ɛno nso de yɛ suya ne kilishi.

Kuli kuli yɛ aduane yɛ nya firi nkateɛ mu.

Ghana Kuli kuli

Kuli kuli yɛ nnɔkɔnnɔkɔwade aduane Ghanafoɔ ne atɔe Abibirimfa aduane bi ne wei no yɛ dene.

Nnoɔma ɔde yɛ ne sɛnea bɔbɔ nɔa no da nsɔn wɔ amanfoforɔ no mu,ɛwɔ atifi fa wɔ yɛn man mu ha de Dagombafoɔ,wɔn na ɔyɛ Kuli kuli wɔ abrɛ a ɔyi anwa afii nkateɛ mu.

Na ɛwɔ yɛ man mu ha deɛ yɛhu Kuli kuli wɔ yɛ Zongo nkuro mu.

Sɛ nea yɛ yɛ no

Sɛ woyɛ Kuli kuli a wobɛdi nkan akye nkateɛ na wayam ama no ayɛ tebɔɔ te sɛ "labu" wo wei na wode nkyen,mako na sɛ wopɛ asikyire fabi kaho.

Wo wei a fa nsuo fra na kyem emu anwa biara ɛwɔ mu no firi mu wo wei a bɔbɔ nɔ sɛnea wopɛ (kurukuruwa anaa sɛ sɛnea kata yea no).

Fa anwa si gya soma no nyɛ hye na se ɛyɛ hye a fa Kuli kuli na gu mu na sɛ wo hyɛ aseɛ wo kyi a ɛyɛ dendenden pɛ na ɛkyere sɛ abene.yiyi gu ho ma no ndwo anaa na wadi .

Nseɛ ntem nti ɔdi maa nkwaadaa ɛmmaaa bubu sɛ ɔkɔtɔn no wɔ lɔre kwan ho maa akwantufoɔ a ɛkɔm de wɔn..Kulikuli no yɛ ne tɔn no nyinaa yɛ ɛmaa adwuma firisɛ ɛmma na ɔyɛ ɛhɔ adwuma sane tɔn. ɛmaa na ɔdua nkateɛ, ɔyi anwa no firi nkateɛ no mu sane nso yɛ Kuli kuli ɔwie w'atɔn na ɔnya sika beberee firi ne yɔna no mu.

Barima a w'adua no nkateɛ no tumi yɔna ne nkateɛ ɛfuo no te sɛ bɔtɔ ɔha wɔ akuafoɔ boa,na nea ɔtɔn noa na ɛbɛtua kaa sika nso.

Nnuane nnuro ahodoɔ ɛwɔ saa aduane yi mu.

Kuli kuli kura nnuane nuro bi te sɛ srade a ɛyɛ prɔten ɛsansɛ ɛyɛ nkateɛ na yɛde yɛ ɛsane kura nnuane nnuro bi te sɛ manganesoum,phosphorɔs ne vitamin E.