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B vitamins

Ɛfi Wikipedia

B vitamins y3 vitamins a tumi nani nsuo mu an do swum a lede wc y3 nipadua mu eni y3 mogya kckcc mu.[1][2]

Nnuani mu nnioma pa a ewc saa vitamin no ahwoduc nwotwe 3y3 adie y3 fr3 no vitamin B complex. Saa vitamins Wei, baako bia y3 B-number anaa s3 ni chemical edin, ti s3 B1 a agyina hc ma thiamine, B2 gyina hc ma riboflavin, and B3 y3 niacin, Ebow can he a 3y3 ni din na y3tae di fr3 no. Ebi te s3 , pantothenic acid (B5), biotin (B7), and folate (B9). B vitamins 3wc nnduane a protein ay3 mu mma , te s3 3pu mu nnam, akokc nnam ,nwura mu nnam , kosua enni nnduane ahwodoc.[3]

BEBIA EFIRI

[sesa]

B vitamins 3wc nnduane a protein ay3 mu mma , te s3 3pu mu nnam, akokc nnam ,nwura mu nnam , kosua enni nnduane ahwodoc. Ewc aman ahwodoc so no cmu de B vitamins thiamine, riboflavin, niacin, and folic acid 3hy3 esam fitaa mu. Wei 3ma esam nu nya vitamins ahwocdin no bi. B vitamins 3wc nnam bi te s3 linden eni tuna mu.[4][5]

BEBIA MMOA EFIRI

[sesa]
  1. "B vitamins", Wikipedia (in English), 2024-08-23, retrieved 2024-08-24
  2. "B vitamins", Wikipedia (in English), 2024-08-23, retrieved 2024-08-24
  3. "B vitamins", Wikipedia (in English), 2024-08-23, retrieved 2024-08-24
  4. "B vitamins", Wikipedia (in English), 2024-08-23, retrieved 2024-08-24
  5. "B vitamins", Wikipedia (in English), 2024-08-23, retrieved 2024-08-24